Unstable Lifts vs. Stable Lifts

I incorporate a lot of unstable lifting into my programs, and here’s why:

Injury Prevention. The more you can get stronger in those unstable environments, the less of a chance of injury you have doing real life things.

Develops neuromuscular and stability adaptations and coordination.

Maximizes functional fitness and strength for competitive and tactical athletes alike.

Develops balance, which we start to significantly lose each year starting as young as 30.

Trains stabilizers which are much harder to build, but equally as important to your heavy hitter muscle groups. This will also improve performance on your traditional lifts such as squat, bench, etc.

Why do my programs take so long to build?

I’ve been studying exercise physiology for 16 years, and have learned that fitness programming is so much more than “push/pull days” or how much you can bench.

For most of us, we need a program that serves us both short and long term.

My programs focus on hitting all the areas as aging adults we need to focus on. My consults focus on balancing hormones, working through those pain points, and nutrition coaching to accelerate your progress and hit your goals.