I’ve gathered my go-to recipes in one place! All of these have been tweaked to ensure there are no inflammatory oils, are gluten free, and have metabolism-boosting properties!

Finding a safe, effective, delicious recipe can be challenging. I also need ONE place I can go to get ideas from a source I can trust. These recipes are all tested and TMH approved.

Tips: Use Organic when you can, find local trusted sources of meat, check out Thrive Market for whole-sale organic foods (that link gets you 40% off your first box!).