10 habits that got me nowhere…

Written By Taylor Linebach

It took me years to figure this out… so let me help you in 5 minutes.

Habits that got me nowhere👇🏽

  1. Not prioritizing my sleep

  2. Not eating enough

  3. The toxic comparison trap

  4. Feeling guilty if I ate something “ bad”

  5. Skipping recovery days

  6. Not having a plan

  7. Worrying about the number on the scale

  8. Not realizing my body products were disrupting my hormones

  9. Holding everything in and not speaking up when I wasn’t okay

  10. Speaking negatively over myself

What resonates with you?

Taylor Linebach https://www.taylormadehealth.org
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