My Favorite Workout Supplement

𝗜 𝗴𝗲𝘁 𝗶𝘁.

You’re skeptical. Another supplement, another high priced promise to yield results.

𝐼𝑓 𝑦𝑜𝑢 𝑘𝑛𝑜𝑤 𝑚𝑒, 𝐼’𝑚 𝑢𝑠𝑢𝑎𝑙𝑙𝑦 𝑜𝑛𝑒 𝑡𝑜 𝑑𝑒𝑏𝑢𝑛𝑘 “𝑓𝑖𝑡𝑛𝑒𝑠𝑠 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠“ 𝑎𝑛𝑑 𝑡𝑒𝑙𝑙 𝑦𝑜𝑢 𝑡𝑜 𝑠𝑎𝑣𝑒 𝑦𝑜𝑢𝑟 𝑚𝑜𝑛𝑒𝑦.

Unfortunately AND fortunately, creatine isn’t one of those supplements you should skip out on.

𝑆𝑜 𝑙𝑒𝑡’𝑠 𝑑𝑖𝑣𝑒 𝑖𝑛...

𝗗𝗼𝗲𝘀 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸?

Whether you’re taking a supplement or not, creatine is already functioning inside you, doing its very important job.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁?

It’s an amino acid found naturally in the meat and fish you consume and, according to the Mayo Clinic, your liver and kidneys crank it out as well. The creatine is mainly stored as creatine phosphate in your muscles, ready for use in energy production.

Without boring you with science , just know that adenosine triphosphate (ATP) is made up of a nucleotide bonded to three phosphate groups.

➪➪ Creatine enables the release of energy from stored ATP and is converted to creatinine.

𝗦𝗼 𝘄𝗵𝘆 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁?

Your body uses creatine for proper functioning every day, but supplementation can have its benefits outside of the ordinary. According to the Mayo Clinic, “oral consumption of creatine increases the creatine in muscle, which serves to regenerate adenosine triphosphate (ATP).” It is beneficial for short duration, intense, repetitive exercise.

𝗦𝗼 𝗹𝗼𝗻𝗴 𝘀𝘁𝗼𝗿𝘆 𝘀𝗵𝗼𝗿𝘁...

With creatine supplementation, you can enhance your ATP regeneration and thus delay onset of muscle fatigue and work more intensely for a longer period of time.

𝗔𝗞𝗔: 𝘆𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗺𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆.

𝑁𝑜𝑤 ℎ𝑒𝑟𝑒’𝑠 𝑡ℎ𝑒 𝑡𝑟𝑖𝑐𝑘𝑦 𝑝𝑎𝑟𝑡. 𝐻𝑜𝑤 𝑑𝑜 𝐼 𝑘𝑛𝑜𝑤 𝑖𝑓 𝑖𝑡’𝑠 𝑎 𝑞𝑢𝑎𝑙𝑖𝑡𝑦 𝑐𝑟𝑒𝑎𝑡𝑖𝑛𝑒?

➪Look for NSF certified products

➪Check where they’re manufactured

➪Are they third party testing? Is this even addressed?

➪Is the company addressing sustainability?

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗲 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻!

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