Detox Bath

Salt Detox Bath Recipe

¼ cup sea salt or Himalayan salt
¼ cup Epsom salt
¼ cup baking soda
1/3 cup apple cider vinegar
favorite essential oils if desired (I use 10 drops of peppermint or lavender)

Dissolve salt, Epsom salt, and baking soda in boiling water in a quart size jar and set aside. Fill tub with warm/hot water and add apple cider vinegar. Pour salt mixture in and add essential oils if using.

Soak in bath for 30 minutes or as long as desired. Note that with any detox bath, you may feel tired or lightheaded when you get out. I don’t recommend doing this while home alone or before going somewhere in case you are tired or need help.


Oxygen Detox Bath Recipe

2 cups (or more) hydrogen peroxide
1 TBSP dried ground ginger

Fill the tub with warm/hot water and add the hydrogen peroxide and dried ginger. Soak in tub for 30 minutes or as long as desired. This bath is especially helpful during illness as the ginger helps clear congestion or alleviate body aches. It can also be helpful for allergies or skin irritation.

Additional Detox Bath Notes The warmer the water, the more powerful the detox effect will be.
If you have chlorine and fluoride in your water, I recommend adding a few tablespoons of bentonite clay to any of these baths to help absorb the chemicals so they aren’t absorbed into the skin.
Any of these natural ingredients can be used alone or in combination for a cleansing effect.
All recipes can be doubled or tripled but this will increase the detox effect.
I recommend starting slowly with this or any health change.